Clear Your Mind of Can't

You can do anything you set your mind to.

Clear Your Mind of Can't

You can do anything you set your mind to.

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Every Spine Has A Story

Every spine has a story. What's yours?

Every Spine Has A Story

Every spine has a story. What's yours?

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Sitting's toll on the body

Get up and move! As often as possible, aim to decrease the amount of time each day you sit, and replace it with healthy movements.

Sitting's toll on the body

Get up and move! As often as possible...Read More

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Spend Time

“If you want your children to turn out well, spend twice as much time with them as half as much money.” Abigail Van Buren

Spend Time

“If you want your children to turn out well, spend twice as much time with them as half as much money.” Abigail Van Buren

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Quick Stress Fix - 5 Minute Sequence

Here is a quick and easy Yoga video to make feel good.

Quick Stress Fix - 5 Minute Sequence

Here is a quick and easy Yoga video to make feel good.

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How stress affects your body

Please take 5 minutes to watch this video. Understanding stress and what it can do to you, matters. We test your nervous system at our office to see if chronic stress is impacting your health. After watching this I promise that you will want to see if stress is negatively impacting you!

How stress affects your body

Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.

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The Art Of The Adjustment

If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.

The Art Of The Adjustment

If there is misalignment of the spine, it can and will negatively affect the structure and function of other parts of your body.

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