Looking to Improve your Health?
Eating healthy isn’t a fad. It’s about changing your habits a teensy bit
at a time. I work with clients to create
manageable goals to promote overall health with long-term benefits.
The objective of the program is to get the body
healthy. As your body gets healthier, you will notice your body heading to a
healthier weight and an overall healthier state. This program does not teach a
low-calorie, low-fat approach. It is not about restricting calories and
therefore nutrients. The body needs good nutrition to properly function. This
program is about giving the body the proper nutrients it needs for its
metabolic and hormonal processes. By doing this not only do you feed your body
good nutrition, but your body also gains health, restores function to many
vital organs, and gains energy while losing weight.
Location: Living with Motion Chiropractic
1007C St. Rt. 28, Milford
Time: 6:30-8:30pm
Topics
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Session 1: The Foundations of Nutrition/ Analyze your diet
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June 10th
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Session 2: Digestion/ Food Sensitivities
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June 26th
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Session 3: Balancing Blood Sugar/ Healthy
Carbohydrates
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July 10th
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Session 4: Hydration/ Detox (if you should & when)
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July 24th
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Session 5: Gallbladder Health (or
supporting digestion without a gallbladder)/ Healthy fats
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July 31st
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Session 6: Menu Planning/ Shopping/ Labels/ Cooking
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August 7th
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Cost:
$160 for all 6 sessions*Individual
sessions: $30
*Pay by June 5th and pay only $135!!
*Refer a friend & you
both receive $15 off your 9-week program fee!
* Clients pay only $125 for
the 9-week program or $25/ session.
Space is
limited so reserve your spot now!
jen@livingwithmotion.com or
513-226-5895
