Many families have suspected that food sensitivities may be a contributing factor to their child’s ADHD. There has been a strong rise in the amount of allergies seen in children today, including food sensitivities. It would be hard to overlook how food plays a role in a child diagnosed with ADHD, as this diagnosis has also been on the rise. A recent study conducted at the ADHD Research Centre in Einhoven, Netherlands has proof that the two are related.
Published in the Lancet, researchers gathered 100 children with ADHD ranging from 4-8years old. Participants were assigned a strict “hypoallergenic” elimination diet that consisted of meat, rice, vegetables, and pears in water. This diet was done over a 5-week period and compared to the group of children who continued on their normal diet. Results showed that 64 percent of children on the restricted diet had a clinical improvement of at least 40 percent on ADHD scores. No improvement was seen with the group who stayed on a regular diet.
Children who then responded to the restricted diet entered phase 2 of the research study. Based on the individual IgG blood work (tests for food sensitivities) that was done in the beginning of the study, one group was given 3 foods that tested high. The other group added 3 foods that came back as low sensitivity. After 2 weeks results revealed that IgG blood tests didn’t predict which foods might have an adverse effect on behavior. Both groups showed a 63 percent relapse of ADHD behavior, regardless of whether they were eating high or low IgG foods. Researcher suggested that the elimination diet of allergenic food is a valuable tool to assess if foods are contributing to ADHD symptoms.
Are there alternatives to restricted diets to reduce sensitivities to food?
The answer is YES! At Living with Motion Chiropractic in Milford, OH we offer another option for children with sensitivities. The fact is that more children are becoming more reactive to different environmental, chemical and food substances. This means that their nervous system is constantly in fight or flight mode and creating havoc over time. Using the BAX PTL Clinical Laser Acupuncture system we can re-train the nervous system to have a more positive response to thousands of environmental, chemical or food substances that previously were causing the body to over-react.
If you child is has ADHD and food seems to be a factor read more about how Living with Motion Chiropractic and the BAX PTL Clinical Laser Acupuncture system can reduce your child's sensitivity to foods with no drugs, needles or diets!!! Call 513-831-4433
or
Click
See how Living with Motion can help!
Friday, November 18, 2011
Tuesday, November 1, 2011
Why Forward Head Posture is Important to Prevent
Thanks to AZFamily.com and Erik Dalton, Ph.D. for the use of these pictures!
According to Kapandji (Physiology of the Joints, Volume III), for every inch your head moves forwards, it gains 10 pounds in weight, as far as the muscles in your upper back and neck are concerned, because they have to work that much harder to keep the head (chin) from dropping onto your chest. This also forces the suboccipital muscles (they raise the chin) to remain in constant contraction, putting pressure on the 3 Suboccipital nerves. This nerve compression may cause headaches at the base of the skull. Pressure on the suboccipital nerves can also mimic sinus (frontal) headaches.
Rene Cailliet M.D., famous medical author and former director of the department of physical medicine and rehabilitation at the University of Southern California states:
“Head in forward posture can add up to thirty pounds of abnormal leverage on the cervical spine. This can pull the entire spine out of alignment. Forward head posture (FHP) may result in the loss of 30% of vital lung capacity. These breath-related effects are primarily due to the loss of the cervical lordosis, which blocks the action of the hyoid muscles, especially the inferior hyoid responsible for helping lift the first rib during inhalation.”
Persistent forward head posture (a.k.a “hyperkyphotic posture”) puts compressive loads upon the upper thoracic vertebra, and is also associated with the development of Upper Thoracic Hump, which can devolve into Dowager Hump when the vertebra develop compression fractures (anterior wedging). A recent study found this hyperkyphotic posture was associated with a 1.44 greater rate of mortality.
It's not uncommon to observe 2" of anterior head placement in new patients. Would you be surprised that your neck and shoulders hurt if you had a 20-pound watermelon hanging around your neck? That's what forward head posture can do to you. Left uncorrected, FHP will continue to decline. Chiropractic can be very corrective, especially in the hands of a chiropractic rehabilitationist. Our specialty is in reversing the joint fixations (what we refer to as “subluxations”) and in re-invigorating the muscles that normally retract the head.
By Frank M. Painter, D.C.
Look at your friends and family and see if the middle of their ear falls directly over the the middle of their shoulder. If it's in front then they could greatly benefit from chiropractic care that we do at Living with Motion Chiropractic. Chances are they suffer with headaches, neck stiffness, even mid back pain. If you would like to schedule online click here - SCHEDULE NOW!
Tuesday, October 11, 2011
What you must know about chiropractic and your kids.
This article attempts to answer the questions asked by many parents about their children's spinal health. Just as many concerned parents take their children to the dentist for regular check-ups, so it is that many parents who are already chiropractic patients themselves are bringing their children to chiropractors to have their spinal development checked.
The first question relates to the need for children to have regular spinal checks. Frequently parents may ask, "What could my children have wrong with them that they would need to see a chiropractor?" The answer to that question is the trauma of a child's daily life. The spine consists of 26 vertebral segments which can be jammed or misaligned causing minor spinal problems called spinal subluxations.
How Can a Young Infant's Spine Be Traumatized?
A young spine, with few exceptions, usually develops perfectly by the end of pregnancy. It's what happens around the time of birth and in the months thereafter which can sometimes upset the normal functioning of the spine. Spinal segments can be pushed out of place or jammed by the position of the baby in the womb, or can suffer similar problems during labor from the trauma of the trip through the birth canal, or from the birthing process itself. Medical research has identified the fact that many problems early in a child's life can come from birth trauma (See "'KISS' Syndrome" in Dynamic Chiropractic, 6/3/94).
Spinal problems can also occur as a result of the frequent falls suffered by young infants in the first months of life. A fall from a bed, a sudden stop in an automobile, or any significant unsupported movement of the head and neck in an infant can induce excessive movement in the spine causing vertebral subluxations. At the other end of the spine, the act of learning to walk, and the number of simple falls encountered in this way, can induce trauma to the lower spinal segments and to the large sacroiliac joints of the pelvis. Young children learning to walk also fall and hit their heads. These apparently innocent, frequently occurring events can also create spinal subluxations.
How Can Parents Recognize Childhood Spinal Problems?
Unless a child has an obvious problem, it can be difficult for parents to recognize when a child has spinal subluxations. It is not always easy for someone other than a chiropractor, highly trained in evaluating the spine, to determine if the child has a problem, just as it is difficult for someone other than a dentist to determine if a child has any cavities. Both cases take the skills of a trained specialist to perform a thorough evaluation. There are some signs however which parents may look for which can be an indicator of a child with a spinal problem. Common indicators of spinal problems may include the child's head consistently being tilted to one side; restricted head or neck motion to one side; disturbed sleeping patterns where the child sleeps for only an hour or two at a time; feeding difficulties in the very young infant; the infant may have difficulty nursing at the breast on one particular side. Common childhood disorders can also sometimes indicate a spinal problem. Persistent earaches, sore throats, colic, headaches, bed-wetting, and growing pains are but some of the more common problems for which parents bring their children to the chiropractor.
Can My Child's Pediatrician Find and Treat These Problems?
Unfortunately, when it comes to subtle spinal problems, your child's pediatrician is not a trained specialist. The medical profession does have doctors who specialize in spinal problems, known as orthopedic surgeons, but these doctors generally work on the more serious spinal conditions. Few medical doctors, be they orthopedic specialists or pediatricians, are trained to recognize the subtle spinal problems which can cause the conditions listed above. Take the example of Tiffany, the daughter of Donald Trump and Marla Maples, who was being treated by a chiropractor for colic. Several well respected medical professors from UCLA were reported in a national tabloid as saying that spinal problems could not have anything to do with colic. This is an example of not being aware of the medical research studies which have clearly identified a definite link between colic and problems in an infant's spine. Because the scientific literature identifying the benefits of spinal manipulation for children's problems is not extensive, it is understandable that medical doctors may not be up-to-date in this specialized area.
How Are Children's Spinal Problems Treated?
The first thing your chiropractor will do is to conduct a careful and thorough evaluation of your child's spine. Most chiropractors are trained to evaluate pediatric spinal problems and will use gentle, specific skills to identify, evaluate, and treat any involved spinal areas.
What Does the Treatment Involve?
Spinal adjustments for infants and young children involve very light finger-tip adjustments to correct malfunctioning spinal structures. A light spinal adjustment, using no more than two pounds of pressure, is usually sufficient to restore mobility to spinal joints which have become locked and are causing interference with the normal function of the nervous system. Most adjustments make a "popping" sound when the spinal joints are moved, however this sound is not always heard when children's spines are adjusted.
Does It Hurt?
Generally, no. However, very young infants sometimes take momentary fright at the sudden movement, and may cry for a few seconds.
How Many Treatments Are Required?
Children's spines are a lot more mobile than those of adults and as a result, usually require only a few adjustments to restore normal function. The actual number of adjustments, however, may vary depending on the length of time that the condition has been present.
What Risks Are Involved in Having My Child's Spine Adjusted?
The risk of a child suffering a permanent injury from a spinal manipulation is extremely rare. Chiropractors have been adjusting children's spines for most of the 100 years since chiropractic was first established, and has an excellent safety record. A check of some of the largest insurance carriers, who provide malpractice insurance coverage for chiropractors in the United States, has identified that despite the recent adverse media coverage, not one claim for injury to a child has been filed in the past five years.
Author:
Peter Fysh, DC
San Jose, California
The first question relates to the need for children to have regular spinal checks. Frequently parents may ask, "What could my children have wrong with them that they would need to see a chiropractor?" The answer to that question is the trauma of a child's daily life. The spine consists of 26 vertebral segments which can be jammed or misaligned causing minor spinal problems called spinal subluxations.
How Can a Young Infant's Spine Be Traumatized?
A young spine, with few exceptions, usually develops perfectly by the end of pregnancy. It's what happens around the time of birth and in the months thereafter which can sometimes upset the normal functioning of the spine. Spinal segments can be pushed out of place or jammed by the position of the baby in the womb, or can suffer similar problems during labor from the trauma of the trip through the birth canal, or from the birthing process itself. Medical research has identified the fact that many problems early in a child's life can come from birth trauma (See "'KISS' Syndrome" in Dynamic Chiropractic, 6/3/94).
Spinal problems can also occur as a result of the frequent falls suffered by young infants in the first months of life. A fall from a bed, a sudden stop in an automobile, or any significant unsupported movement of the head and neck in an infant can induce excessive movement in the spine causing vertebral subluxations. At the other end of the spine, the act of learning to walk, and the number of simple falls encountered in this way, can induce trauma to the lower spinal segments and to the large sacroiliac joints of the pelvis. Young children learning to walk also fall and hit their heads. These apparently innocent, frequently occurring events can also create spinal subluxations.
How Can Parents Recognize Childhood Spinal Problems?
Unless a child has an obvious problem, it can be difficult for parents to recognize when a child has spinal subluxations. It is not always easy for someone other than a chiropractor, highly trained in evaluating the spine, to determine if the child has a problem, just as it is difficult for someone other than a dentist to determine if a child has any cavities. Both cases take the skills of a trained specialist to perform a thorough evaluation. There are some signs however which parents may look for which can be an indicator of a child with a spinal problem. Common indicators of spinal problems may include the child's head consistently being tilted to one side; restricted head or neck motion to one side; disturbed sleeping patterns where the child sleeps for only an hour or two at a time; feeding difficulties in the very young infant; the infant may have difficulty nursing at the breast on one particular side. Common childhood disorders can also sometimes indicate a spinal problem. Persistent earaches, sore throats, colic, headaches, bed-wetting, and growing pains are but some of the more common problems for which parents bring their children to the chiropractor.
Can My Child's Pediatrician Find and Treat These Problems?
Unfortunately, when it comes to subtle spinal problems, your child's pediatrician is not a trained specialist. The medical profession does have doctors who specialize in spinal problems, known as orthopedic surgeons, but these doctors generally work on the more serious spinal conditions. Few medical doctors, be they orthopedic specialists or pediatricians, are trained to recognize the subtle spinal problems which can cause the conditions listed above. Take the example of Tiffany, the daughter of Donald Trump and Marla Maples, who was being treated by a chiropractor for colic. Several well respected medical professors from UCLA were reported in a national tabloid as saying that spinal problems could not have anything to do with colic. This is an example of not being aware of the medical research studies which have clearly identified a definite link between colic and problems in an infant's spine. Because the scientific literature identifying the benefits of spinal manipulation for children's problems is not extensive, it is understandable that medical doctors may not be up-to-date in this specialized area.
How Are Children's Spinal Problems Treated?
The first thing your chiropractor will do is to conduct a careful and thorough evaluation of your child's spine. Most chiropractors are trained to evaluate pediatric spinal problems and will use gentle, specific skills to identify, evaluate, and treat any involved spinal areas.
What Does the Treatment Involve?
Spinal adjustments for infants and young children involve very light finger-tip adjustments to correct malfunctioning spinal structures. A light spinal adjustment, using no more than two pounds of pressure, is usually sufficient to restore mobility to spinal joints which have become locked and are causing interference with the normal function of the nervous system. Most adjustments make a "popping" sound when the spinal joints are moved, however this sound is not always heard when children's spines are adjusted.
Does It Hurt?
Generally, no. However, very young infants sometimes take momentary fright at the sudden movement, and may cry for a few seconds.
How Many Treatments Are Required?
Children's spines are a lot more mobile than those of adults and as a result, usually require only a few adjustments to restore normal function. The actual number of adjustments, however, may vary depending on the length of time that the condition has been present.
What Risks Are Involved in Having My Child's Spine Adjusted?
The risk of a child suffering a permanent injury from a spinal manipulation is extremely rare. Chiropractors have been adjusting children's spines for most of the 100 years since chiropractic was first established, and has an excellent safety record. A check of some of the largest insurance carriers, who provide malpractice insurance coverage for chiropractors in the United States, has identified that despite the recent adverse media coverage, not one claim for injury to a child has been filed in the past five years.
Author:
Peter Fysh, DC
San Jose, California
Tuesday, September 20, 2011
Fastest and most effective weightloss just in time for the Holidays!
For about five months I have been working with Dr. Luke to use the HCG diet (through two complete cycles) in an effort to solve my major weight problems, and I am absolutely delighted by the results. I have been struggling with my weight for almost two decades, and despite occasional partial success it was always followed by major failure in regaining everything I had lost and much more. Even after I finally solved the underlying health problems that were the majority of the cause, I had spent so long trying and failing that I had pretty much completely despaired of ever getting the weight off by any means except surgery, which I neither truly wanted nor could afford. I had literally gotten to the point I refused to step on a scale because I didn't want to know anymore just how bad things had become. Finally I tried the HCG diet and it has worked better than any other system I have ever tried. I was able to get the maximum allowed weight off in my first cycle, and more importantly I was able to keep it off during the reset phase. I've had more energy and I've found it so much easier to move around that I've been able to return to levels of physical activity I simply could not do previously. And I've now completed a second cycle and lost almost as much, and now that I know how, I know I will be able to keep it off.
Best of all, the diet is fairly easy on a physical level. Anybody can do it if you are willing to put forth the mental discipline to try. Now I'm not going to pretend the diet is as easy as falling off a log, nor is it completely foolproof. It is far easier (and safer and more effective) than almost any other diet plan in existence, but it still requires mental dedication to adhere to the protocols and the effort to watch your weight during the reset cycle. So you can mess up and fail to lose the weight -- or you can fail to keep it off afterward -- if you don't follow those protocols properly. Especially very early in the first and towards the end of the second cycle, I found the adjustments somewhat difficult. But whatever the difficulty, the results are more than worth it. And even though there are limits to how much you can lose in a cycle, I know now from personal experience that you CAN successfully complete multiple cycles of the diet to get more weight off, until you do finally reach your "ideal".
If you have struggled with your weight for years and are despairing of a natural, safe method to get it off, I would highly recommend you seek out more information on the HCG diet as soon as possible.
To learn more visit www.livingwithmotion.com or contact us at 831-4433 for your consultation!
Best of all, the diet is fairly easy on a physical level. Anybody can do it if you are willing to put forth the mental discipline to try. Now I'm not going to pretend the diet is as easy as falling off a log, nor is it completely foolproof. It is far easier (and safer and more effective) than almost any other diet plan in existence, but it still requires mental dedication to adhere to the protocols and the effort to watch your weight during the reset cycle. So you can mess up and fail to lose the weight -- or you can fail to keep it off afterward -- if you don't follow those protocols properly. Especially very early in the first and towards the end of the second cycle, I found the adjustments somewhat difficult. But whatever the difficulty, the results are more than worth it. And even though there are limits to how much you can lose in a cycle, I know now from personal experience that you CAN successfully complete multiple cycles of the diet to get more weight off, until you do finally reach your "ideal".
If you have struggled with your weight for years and are despairing of a natural, safe method to get it off, I would highly recommend you seek out more information on the HCG diet as soon as possible.
To learn more visit www.livingwithmotion.com or contact us at 831-4433 for your consultation!
Thursday, August 25, 2011
If Your Multivitamin Contains These Ingredients - Dump them now..
Both sodium selenite and selenate are classified as dangerous and toxic to the environment. They can be carcinogenic and genotoxic, and may contribute to reproductive and developmental problems in animals and humans. Nonetheless, they are the primary forms of the mineral sold on the mass market today.
Most mass-market vitamins actually contain chemicals that the EPA has banned from public drinking water at levels above 50 parts per billion. That's the equivalent of a tablespoon of water in an Olympic-size swimming pool.
According to Green Med Info:
"... [T]his is not the first time in American history that such a hoax has been perpetuated on the public. The FDA-approved use of fluoride in our drinking water and the use of radioactive cobalt-60 culled from nuclear reactors for the IRRADIATION OF conventional food illustrates how industrial waste products with known toxicity are eventually converted into commodities or technologies 'beneficial to health.' Whereas initially these substances have very high disposal costs for the industries that excrete them into our environment, the liability is converted -- through the right combination of lobbying, miseducation and "checkbook science" -- back into a commodity".
Sources:
Green Med Info August 4, 2011
Dr. Mercola's Comments:
Just because something is touted as being "natural" or "healthy" doesn't automatically make it true, and such is the case with some multi-vitamins. You really need to check the label and know what's what, because there can be a vast difference between a synthetic or synthesized vitamin or mineral and the real thing. Some products may also contain additives and fillers that can cause problems in large doses.
According to the latest statistics from the Centers for Disease Control and Prevention (CDC), more than 50 percent of the US population takes some form of nutritional supplement each day, and approximately 40 percent of US adults take a daily multi-vitamin. But despite the fact that the U.S. spends close to $27 billion on supplements each year, the rates of most chronic diseases remain unchanged, while others are still on the rise.
If supplements are so good for us, why aren't we getting healthier?
Part of the reason could be that many people mistakenly believe that a vitamin is a vitamin, and one form of a mineral is equal to any other, failing to understand the inherent differences between synthetic chemicals and whole food nutrients. Many also mistakenly use supplements as a way to avoid having to change their dietary habits. But the proof is in the pudding, as they say, because if you eat a diet consisting primarily of processed junk food, and take cheap synthetic vitamins and minerals, you're not likely to see a major change in your health status...
It has always been my belief that supplements should be used in addition to, NOT in place of, a sound diet. You simply cannot cover your nutritional- or lifestyle "sins" by taking a handful of supplements.
Why Selenium Supplements have Become More Popular
Selenium is an essential trace mineral found primarily in plant foods, and is known to have powerful antioxidant activity. Past studies have shown it can play a beneficial role in:
Cancer Heart disease Cognitive decline
Cataracts and macular degeneration Cold sores and shingles Osteoarthritis
The selenium content in whole plant foods depend on the level of the nutrient in the soil, and, unfortunately, many farming areas around the world are becoming increasingly selenium depleted. Most of the selenium is also lost when the food is processed or refined, so unless you consume lots of whole organic produce, you may be at risk of selenium deficiency.
It is because of these facts that supplements containing selenium have increased in popularity in the United States, to the extent that close to 25 percent of Americans over 40 take a selenium supplement or multivitamin that includes selenium. However, supplementing with sodium selenite and selenate may do more harm than good...
Beware of Inorganic Selenium
As explained in the featured article, sodium selenite and selenate are two potentially problematic ingredients found in many multi-vitamins.
According to PAN, a database for pesticide chemicals, both sodium selenite and sodium selenate are classified as "Highly Toxic," based on oral administration trials using rabbits and rats. And according to the US Environmental Protection Agency (EPA), the highest allowable level of selenium in public drinking water is 50 parts per billion, which is equivalent to 50 micrograms, dry weight.
Studies have shown that:
•Long-term exposure to selenium, sodium selenite, sodium selenate, or selenium dioxide may cause paleness, coated tongue, stomach disorders, nervousness, metallic taste and a garlic odor of the breath. Damage to the liver and spleen in animals has also been observed, according to The National Institute for Occupational Safety and Health (NIOSH).
•According to the 1986 edition of the Handbook of the Toxicology of Metals, daily intake of about one milligram of selenium as selenite can be toxic.
•In one study, sodium selenite was found to induce substantial DNA damage in human fibroblasts.
•More recent research also indicates that too much selenium may contribute to the onset of diabetes.
It's very important to realize that these potentially toxic chemicals are some of the primary forms of selenium sold as dietary supplements on the market today. As discussed in the featured article, such inorganic minerals cannot replace biologically active trace minerals.
Green Med Info writes:
"The selenium that is found in foods like brazil nuts, mustard seeds, and fresh produce grown in selenium-rich soil is infinitely different from the biologically inert forms being put in some multivitamins. In fact, i.e., sodium selenite/selenate can cause cancer, whereas the selenium found within food, or laboratory chelated forms like selenomethionine have all been shown to prevent and combat cancer.
The basic principle that explains this difference is that when you isolate a nutrient or vitamin out of the food complex within which it is naturally found, and where it is inseparably bound to thousands of known and unknown food factors (e.g., enzymes, protein chaperones, glyconutrients, etc.) it is no longer as beneficial to life. This is especially true in the case of vertebrate mammals who are equipped to get their minerals from the plants they ingest or through the biotransformation of inorganic minerals to organic ones by microflora in their gastrointestinal tracts.
The primary reason that sodium selenite/selenate are preferred by some vitamin manufacturers over safer, more beneficial forms like chelated or yeast-grown selenium is because it is more profitable to use raw materials of lower quality."
Other Problematic Ingredients Found in Many Multi-Vitamins
In the U.S., many supplement makers add so-called 'flowing agents' into their capsules. Two common additives are:
•Magnesium stearate
•Titanium dioxide
Now, neither of these will cause any major harm in small doses. But they do add up over time, and magnesium stearate can cause a biofilm to be created in your intestine, which will prevent the absorption of nutrients. The only purpose of it in the supplement is to help the raw materials become more slippery and easily flow through the machines that create the supplements.
Magnesium stearate is not a supplemental source of magnesium but rather a form of stearic acid. It's essentially chalk, and previous research has shown that it suppresses your natural killer cells, which are a key component of your immune system. Unfortunately, this chalk filler stimulates your gut to form a biofilm – a sort of sludge lining – that acts as an effective barrier to the absorption of not only that particular vitamin but all the nutrients you'd normally get from food sources as well. This is a major reason for focusing on nutritional foods rather than taking handfuls of vitamins each day.
Fortunately, once I became aware of this issue, I was able to get my personal brand multi-vitamins reformulated, so they do not contain magnesium stearate any longer. Titanium dioxide is another absolutely unnecessary color agent you don't want to see in your supplements, as it has been shown to cause autoimmune disorders.
The Problem with Synthetic Vitamins
Most natural health experts agree on one thing: No matter which foods you eat, whole foods are far better for you than refined foods. So why do some people believe the rules of nutrition would suddenly change when it comes to vitamins and other nutritional supplements?
Whole food supplements are what their name suggests: Supplements made from concentrated whole foods. The vitamins found within these supplements are not isolated or synthetic. Rather they are highly complex structures that combine a variety of enzymes, coenzymes, antioxidants, trace elements, activators and many other unknown or undiscovered factors that work together synergistically, to enable this vitamin complex to do its job in your body.
Synthetic nutrients, on the other hand, are not natural, in that they are never found by themselves in nature. When you take these isolated nutrients regularly, especially at the ultra-high doses found in formulas today, it's more like taking a drug... At best, they will not benefit you as much as high quality food and food-based supplements. And at worst, they may cause problems.
Nature does not produce any nutrient in an isolated form. The nutrients in foods are blended together in a specific way and work best in that format. For an isolated nutrient to work properly in the body, it needs all the other parts that are naturally present in the food too. If the parts are not all there from the start, they are taken from your body's stored supply. This is why isolated nutrients often work for awhile, then seem to stop working.
Once your body's store of the extra nutrients is used up, the isolated nutrient you're taking just doesn't work as well anymore. Worse yet, a deficiency in these extra nutrients can be created in your body.
Studies also show your body treats these isolated and synthetic nutrients like xenobiotics (foreign substances). This is why your urine will oftentimes turn some shade of glow-in-the-dark yellow when you take certain synthetic vitamins, as your body simply flushes these foreign substances out.
How to Identify High Quality Multi-Vitamin Supplements
I do believe that dietary supplements -- including vitamins and minerals -- can help compensate for some of the damage your body incurs through modern living. However, it's not wise to use supplements to justify a poor diet. In my experience no amount of supplements will ever be able to substitute for healthy food choices...
There are times when supplements can be quite useful, and I believe that some supplements, such as a high quality animal-based omega-3 supplement, for example, are essential for nearly everyone. This is because the main source of animal based omega-3 fats in your diet comes from fish – most of which is now so grossly polluted with heavy metals, PCBs and other environmental toxins I can no longer recommend eating fish for optimal omega 3 levels. Another supplement that many people need is vitamin D3, unless you can get sufficient amounts of safe sun exposure year-round, or use a safe tanning bed.
Another incredibly useful supplement is probiotics, which influence the activity of hundreds of your genes, helping them to express in a positive, disease-fighting manner. You can get these healthy bacteria from eating fermented foods, and if you eat them enough you will keep your digestive tract well supplied with good bacteria, but there may still be times when a probiotic supplement is necessary, such as when you stray from your healthy diet and consume excess grains or sugar; if you have to take antibiotics; or when traveling to foreign countries for example.
There are other instances when supplements may be useful as well, such as in the case of CoQ10 if you're taking statin drugs, but their effectiveness depends largely on the quality of the supplement itself.
You may also want to take one or more food-based supplements to ensure you are getting an adequate variety of nutrients. However, I strongly recommend you make whole food supplements your first choice, and steer clear of synthetic vitamins. How do you tell whether or not a supplement you're looking at is a good choice?
For starters, make sure it has the following characteristics:
•It is as close as possible to its natural (whole food) form.
•Use independent third party labs that check the raw materials for contaminants and correct dosage.
•Follows industry standards for quality assurance including ISO 9001, ISO 17025 and NSF Good Manufacturing Processes (GMP) certifications.
•The utmost care has been taken in all phases of its production, from growing its ingredients, to manufacturing, testing for potency and quality control.
•It works! I always try to select from companies that have a long track record of providing high quality products that produce good clinical results.
More on Juice Plus - a Whole Food Supplement and to order your Juice Plus
Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.
Most mass-market vitamins actually contain chemicals that the EPA has banned from public drinking water at levels above 50 parts per billion. That's the equivalent of a tablespoon of water in an Olympic-size swimming pool.
According to Green Med Info:
"... [T]his is not the first time in American history that such a hoax has been perpetuated on the public. The FDA-approved use of fluoride in our drinking water and the use of radioactive cobalt-60 culled from nuclear reactors for the IRRADIATION OF conventional food illustrates how industrial waste products with known toxicity are eventually converted into commodities or technologies 'beneficial to health.' Whereas initially these substances have very high disposal costs for the industries that excrete them into our environment, the liability is converted -- through the right combination of lobbying, miseducation and "checkbook science" -- back into a commodity".
Sources:
Green Med Info August 4, 2011
Dr. Mercola's Comments:
Just because something is touted as being "natural" or "healthy" doesn't automatically make it true, and such is the case with some multi-vitamins. You really need to check the label and know what's what, because there can be a vast difference between a synthetic or synthesized vitamin or mineral and the real thing. Some products may also contain additives and fillers that can cause problems in large doses.
According to the latest statistics from the Centers for Disease Control and Prevention (CDC), more than 50 percent of the US population takes some form of nutritional supplement each day, and approximately 40 percent of US adults take a daily multi-vitamin. But despite the fact that the U.S. spends close to $27 billion on supplements each year, the rates of most chronic diseases remain unchanged, while others are still on the rise.
If supplements are so good for us, why aren't we getting healthier?
Part of the reason could be that many people mistakenly believe that a vitamin is a vitamin, and one form of a mineral is equal to any other, failing to understand the inherent differences between synthetic chemicals and whole food nutrients. Many also mistakenly use supplements as a way to avoid having to change their dietary habits. But the proof is in the pudding, as they say, because if you eat a diet consisting primarily of processed junk food, and take cheap synthetic vitamins and minerals, you're not likely to see a major change in your health status...
It has always been my belief that supplements should be used in addition to, NOT in place of, a sound diet. You simply cannot cover your nutritional- or lifestyle "sins" by taking a handful of supplements.
Why Selenium Supplements have Become More Popular
Selenium is an essential trace mineral found primarily in plant foods, and is known to have powerful antioxidant activity. Past studies have shown it can play a beneficial role in:
Cancer Heart disease Cognitive decline
Cataracts and macular degeneration Cold sores and shingles Osteoarthritis
The selenium content in whole plant foods depend on the level of the nutrient in the soil, and, unfortunately, many farming areas around the world are becoming increasingly selenium depleted. Most of the selenium is also lost when the food is processed or refined, so unless you consume lots of whole organic produce, you may be at risk of selenium deficiency.
It is because of these facts that supplements containing selenium have increased in popularity in the United States, to the extent that close to 25 percent of Americans over 40 take a selenium supplement or multivitamin that includes selenium. However, supplementing with sodium selenite and selenate may do more harm than good...
Beware of Inorganic Selenium
As explained in the featured article, sodium selenite and selenate are two potentially problematic ingredients found in many multi-vitamins.
According to PAN, a database for pesticide chemicals, both sodium selenite and sodium selenate are classified as "Highly Toxic," based on oral administration trials using rabbits and rats. And according to the US Environmental Protection Agency (EPA), the highest allowable level of selenium in public drinking water is 50 parts per billion, which is equivalent to 50 micrograms, dry weight.
Studies have shown that:
•Long-term exposure to selenium, sodium selenite, sodium selenate, or selenium dioxide may cause paleness, coated tongue, stomach disorders, nervousness, metallic taste and a garlic odor of the breath. Damage to the liver and spleen in animals has also been observed, according to The National Institute for Occupational Safety and Health (NIOSH).
•According to the 1986 edition of the Handbook of the Toxicology of Metals, daily intake of about one milligram of selenium as selenite can be toxic.
•In one study, sodium selenite was found to induce substantial DNA damage in human fibroblasts.
•More recent research also indicates that too much selenium may contribute to the onset of diabetes.
It's very important to realize that these potentially toxic chemicals are some of the primary forms of selenium sold as dietary supplements on the market today. As discussed in the featured article, such inorganic minerals cannot replace biologically active trace minerals.
Green Med Info writes:
"The selenium that is found in foods like brazil nuts, mustard seeds, and fresh produce grown in selenium-rich soil is infinitely different from the biologically inert forms being put in some multivitamins. In fact, i.e., sodium selenite/selenate can cause cancer, whereas the selenium found within food, or laboratory chelated forms like selenomethionine have all been shown to prevent and combat cancer.
The basic principle that explains this difference is that when you isolate a nutrient or vitamin out of the food complex within which it is naturally found, and where it is inseparably bound to thousands of known and unknown food factors (e.g., enzymes, protein chaperones, glyconutrients, etc.) it is no longer as beneficial to life. This is especially true in the case of vertebrate mammals who are equipped to get their minerals from the plants they ingest or through the biotransformation of inorganic minerals to organic ones by microflora in their gastrointestinal tracts.
The primary reason that sodium selenite/selenate are preferred by some vitamin manufacturers over safer, more beneficial forms like chelated or yeast-grown selenium is because it is more profitable to use raw materials of lower quality."
Other Problematic Ingredients Found in Many Multi-Vitamins
In the U.S., many supplement makers add so-called 'flowing agents' into their capsules. Two common additives are:
•Magnesium stearate
•Titanium dioxide
Now, neither of these will cause any major harm in small doses. But they do add up over time, and magnesium stearate can cause a biofilm to be created in your intestine, which will prevent the absorption of nutrients. The only purpose of it in the supplement is to help the raw materials become more slippery and easily flow through the machines that create the supplements.
Magnesium stearate is not a supplemental source of magnesium but rather a form of stearic acid. It's essentially chalk, and previous research has shown that it suppresses your natural killer cells, which are a key component of your immune system. Unfortunately, this chalk filler stimulates your gut to form a biofilm – a sort of sludge lining – that acts as an effective barrier to the absorption of not only that particular vitamin but all the nutrients you'd normally get from food sources as well. This is a major reason for focusing on nutritional foods rather than taking handfuls of vitamins each day.
Fortunately, once I became aware of this issue, I was able to get my personal brand multi-vitamins reformulated, so they do not contain magnesium stearate any longer. Titanium dioxide is another absolutely unnecessary color agent you don't want to see in your supplements, as it has been shown to cause autoimmune disorders.
The Problem with Synthetic Vitamins
Most natural health experts agree on one thing: No matter which foods you eat, whole foods are far better for you than refined foods. So why do some people believe the rules of nutrition would suddenly change when it comes to vitamins and other nutritional supplements?
Whole food supplements are what their name suggests: Supplements made from concentrated whole foods. The vitamins found within these supplements are not isolated or synthetic. Rather they are highly complex structures that combine a variety of enzymes, coenzymes, antioxidants, trace elements, activators and many other unknown or undiscovered factors that work together synergistically, to enable this vitamin complex to do its job in your body.
Synthetic nutrients, on the other hand, are not natural, in that they are never found by themselves in nature. When you take these isolated nutrients regularly, especially at the ultra-high doses found in formulas today, it's more like taking a drug... At best, they will not benefit you as much as high quality food and food-based supplements. And at worst, they may cause problems.
Nature does not produce any nutrient in an isolated form. The nutrients in foods are blended together in a specific way and work best in that format. For an isolated nutrient to work properly in the body, it needs all the other parts that are naturally present in the food too. If the parts are not all there from the start, they are taken from your body's stored supply. This is why isolated nutrients often work for awhile, then seem to stop working.
Once your body's store of the extra nutrients is used up, the isolated nutrient you're taking just doesn't work as well anymore. Worse yet, a deficiency in these extra nutrients can be created in your body.
Studies also show your body treats these isolated and synthetic nutrients like xenobiotics (foreign substances). This is why your urine will oftentimes turn some shade of glow-in-the-dark yellow when you take certain synthetic vitamins, as your body simply flushes these foreign substances out.
How to Identify High Quality Multi-Vitamin Supplements
I do believe that dietary supplements -- including vitamins and minerals -- can help compensate for some of the damage your body incurs through modern living. However, it's not wise to use supplements to justify a poor diet. In my experience no amount of supplements will ever be able to substitute for healthy food choices...
There are times when supplements can be quite useful, and I believe that some supplements, such as a high quality animal-based omega-3 supplement, for example, are essential for nearly everyone. This is because the main source of animal based omega-3 fats in your diet comes from fish – most of which is now so grossly polluted with heavy metals, PCBs and other environmental toxins I can no longer recommend eating fish for optimal omega 3 levels. Another supplement that many people need is vitamin D3, unless you can get sufficient amounts of safe sun exposure year-round, or use a safe tanning bed.
Another incredibly useful supplement is probiotics, which influence the activity of hundreds of your genes, helping them to express in a positive, disease-fighting manner. You can get these healthy bacteria from eating fermented foods, and if you eat them enough you will keep your digestive tract well supplied with good bacteria, but there may still be times when a probiotic supplement is necessary, such as when you stray from your healthy diet and consume excess grains or sugar; if you have to take antibiotics; or when traveling to foreign countries for example.
There are other instances when supplements may be useful as well, such as in the case of CoQ10 if you're taking statin drugs, but their effectiveness depends largely on the quality of the supplement itself.
You may also want to take one or more food-based supplements to ensure you are getting an adequate variety of nutrients. However, I strongly recommend you make whole food supplements your first choice, and steer clear of synthetic vitamins. How do you tell whether or not a supplement you're looking at is a good choice?
For starters, make sure it has the following characteristics:
•It is as close as possible to its natural (whole food) form.
•Use independent third party labs that check the raw materials for contaminants and correct dosage.
•Follows industry standards for quality assurance including ISO 9001, ISO 17025 and NSF Good Manufacturing Processes (GMP) certifications.
•The utmost care has been taken in all phases of its production, from growing its ingredients, to manufacturing, testing for potency and quality control.
•It works! I always try to select from companies that have a long track record of providing high quality products that produce good clinical results.
More on Juice Plus - a Whole Food Supplement and to order your Juice Plus
Dr. Mercola is the founder of the world’s most visited natural health web site, Mercola.com. You can learn the hazardous side effects of OTC Remedies by getting a FREE copy of his latest special report The Dangers of Over the Counter Remedies by going to his Report Page.
Saturday, August 13, 2011
Do we need to change our mindset on how we decide what we are going to eat?
Do you think about the food that you and your family eat? Do you consider the consequences of eating processed, nutrient deficient foods? A recent study of almost 2,000 adults was conducted to see what the most important values in choosing lunch were. There were four options to pick from with convenience and taste coming up as the top 2 most important values. The cost of food came in third and lastly was health.
It can be very difficult to steer clear of the fast food joints that are on every street corner. Not to mention over $33 billion per year is spent in advertising to lure people to consume sugar-laden, fast, junk foods. These processed, nutrient deficient foods are also overloaded with hydrogenated oil, high fructose corn syrup, artificial sweeteners, and trans fats.
What will happen if America continues down the path of choosing food because of its convenience? In 2007, John Hopkins Bloomberg School of Public Health warned:
if not halted, the ever-increasing obesity crisis will explode by 2015 to 24% of children and adolescents being overweight or obese, and 75% of adults being overweight with 41% being obese. Currently over fifty percent of people with severe weight problems have diabetes alone.
Even the CDC has articles related to nutrition and childhood health and how important nutrition is for kids who are constantly growing and developing into their adolescent years. The CDC states:
Consequences of Unhealthy Eating
Unfortunately, many young people in the United States make poor eating choices that put them at risk for health and social problems.
· Research suggests that not having breakfast can affect children’s intellectual performance.1,2
· Poor eating habits and inactivity are the root causes of overweight and obesity. The prevalence of obesity among children aged 6–11 more than doubled in the past 20 years, going from 6.5% in 1980 to 17.0% in 2006. The rate among adolescents aged 12–19 more than tripled, increasing from 5.0% to 17.6%.3
· Overweight children have a higher rate of low self-esteem, type 2 diabetes, sleep apnea, bone and joint problems, and gall bladder disease.4
· It has been estimated that as many as 7 to 8% of females in the United States suffer from anorexia nervosa and/or bulimia nervosa in their lifetime.5
If you would like to read more on nutrition and how certain foods will promote health through their anti-iinflamatory effects, click the highlighted nutrition tab below. Thanks!
Nutrition Info
It can be very difficult to steer clear of the fast food joints that are on every street corner. Not to mention over $33 billion per year is spent in advertising to lure people to consume sugar-laden, fast, junk foods. These processed, nutrient deficient foods are also overloaded with hydrogenated oil, high fructose corn syrup, artificial sweeteners, and trans fats.
What will happen if America continues down the path of choosing food because of its convenience? In 2007, John Hopkins Bloomberg School of Public Health warned:
if not halted, the ever-increasing obesity crisis will explode by 2015 to 24% of children and adolescents being overweight or obese, and 75% of adults being overweight with 41% being obese. Currently over fifty percent of people with severe weight problems have diabetes alone.
Even the CDC has articles related to nutrition and childhood health and how important nutrition is for kids who are constantly growing and developing into their adolescent years. The CDC states:
Consequences of Unhealthy Eating
Unfortunately, many young people in the United States make poor eating choices that put them at risk for health and social problems.
· Research suggests that not having breakfast can affect children’s intellectual performance.1,2
· Poor eating habits and inactivity are the root causes of overweight and obesity. The prevalence of obesity among children aged 6–11 more than doubled in the past 20 years, going from 6.5% in 1980 to 17.0% in 2006. The rate among adolescents aged 12–19 more than tripled, increasing from 5.0% to 17.6%.3
· Overweight children have a higher rate of low self-esteem, type 2 diabetes, sleep apnea, bone and joint problems, and gall bladder disease.4
· It has been estimated that as many as 7 to 8% of females in the United States suffer from anorexia nervosa and/or bulimia nervosa in their lifetime.5
If you would like to read more on nutrition and how certain foods will promote health through their anti-iinflamatory effects, click the highlighted nutrition tab below. Thanks!
Nutrition Info
Wednesday, August 3, 2011
Energy Medicine??? How your health depends on energy!
By Dr. Gary Douglas:
Frequencies of the Human Body in Hz
Georges Lakhovsky discovered that all living cells (plants, people, bacteria, parasites, etc) possess attributes which normally are associated with electronic circuits, Professor Harold Saxton Burr showed that these L-Fields could be used to predict illness by noting variations in them, Dr Reinhold Voll identifie correlations between disease states and changes in the electrical resistance of the various acupuncture points, German biophysicist Fritz-Albert Popp found that diseased cells will radiate a different photonic signature than healthy cells of the same type and Dr Robert O. Becker found the human body has an electrical frequency and that much about a person's health can be determined and influenced by it.
Every object on this planet, still or alive, has an electrical frequency that can be
measured accurately. Electrical frequency is being measured by counting of the number of occurrences of a repeating current flow per second. This unit is called Hertz (Hz).
What Does Hertz Mean?
All atoms in the universe have vibrational motion. Each periodic motion has a “frequency”,(the number of oscillations per second), measured in Hertz:
■1 Hertz (Hz) = 1 oscillation per second
(ops)
■1 Kilo Hertz (KHz) = 1,000 ops
■1 Mega Hertz (MHz) = 1,000,000 ops or 1
million
■1 Giga Hertz (GHz) = 1,000,000,000 ops
or 1 billion
Some people might ask how come a living organism like the human being has measurable frequencies. The definite answer is how is it possible that human beings would NOT radiate in certain frequencies? The human body is a radiant machine. Every living element in our body radiates. Our brain operates on electrical current, our ears absorb sounds vibrations, and we produce voices and temperature.
Biophotons
Living organisms have measurable frequencies on various levels from the entire
body down to the cellular level. That fact has enabled scientist to conduct researches on humans and map their frequencies. It turned out quite clearly that there are frequency differences in healthy humans in comparison to ill ones. Biophoton emissions will vary according to the functional state of the organism. If a disease affects certain cells they will radiate a different photonic signature than healthy cells of the same type.
More over scientists discovered that each illness has different frequency that is always within a definite range. During the first steps of that line of research those results were considered as a new diagnostic discovery, yet as the research progressed and researches started running frequency measures on human cells, it turned out that those cells also reacted to direct external light and sound frequencies. The most incredible discovery was that ill cells reacted to very precise levels of frequencies and were cured or eliminated whilst nearby healthy cells remained intact.
It has also been discovered that the general human healthy frequency is within the range of 62 -72 Hz and when it drops to lower levels it enables the appearance of variety of diseases. For example at the level of 58 Hz, diseases like cold and flu were more likely to appear. Any movementof an object in any frequency can be changed by an external intervention of another frequency and the frequency of the human body and its cells is of no exception. When the body becomes ill or infected, these normal frequency patterns become distorted and either increase in frequency, known as ‘hyper' i.e. inflamed, on fire, irritation type conditions or decrease in frequency, known as ‘hypo' i.e. for cold, damp, degenerative conditions. Of course the unwanted virus, toxin or infection also has its own unique frequency which can be isolated and ‘inverted' so it is 180° out of phase, then by delivering the inverted frequencies back to the body, it will neutralise the toxin or infection allowing the organ to recover and normalize therefore recovering in health.
Frequency & Health
The human body has a normal frequency range of 62 Hz to 68 Hz, as the frequency range lowers due to the constant use of alcohol or drugs, the worse the health condition becomes. When the frequency drops, the immune system is jeopardized. If it drops to 58 Hz, cold and flu symptoms start appearing, 55 Hz trigger diseases like Candida and at 52 Hz Epstein Bar virus, whilst death begins at 20 Hz. All healing interventions must influence the body by somehow altering its frequency resonance. Healing has often been affected by such modalities as sound, light, music therapy and various other energy medicine techniques that alter the frequency patterns of an individual.
All matter, including herbs, pharmaceuticals, and even food with its accompanying vitamins, minerals and other nutrients could be examined from a frequency perspective which may explain their biological effects.
Frequencies of the Human Body in Hz
Georges Lakhovsky discovered that all living cells (plants, people, bacteria, parasites, etc) possess attributes which normally are associated with electronic circuits, Professor Harold Saxton Burr showed that these L-Fields could be used to predict illness by noting variations in them, Dr Reinhold Voll identifie correlations between disease states and changes in the electrical resistance of the various acupuncture points, German biophysicist Fritz-Albert Popp found that diseased cells will radiate a different photonic signature than healthy cells of the same type and Dr Robert O. Becker found the human body has an electrical frequency and that much about a person's health can be determined and influenced by it.
Every object on this planet, still or alive, has an electrical frequency that can be
measured accurately. Electrical frequency is being measured by counting of the number of occurrences of a repeating current flow per second. This unit is called Hertz (Hz).
What Does Hertz Mean?
All atoms in the universe have vibrational motion. Each periodic motion has a “frequency”,(the number of oscillations per second), measured in Hertz:
■1 Hertz (Hz) = 1 oscillation per second
(ops)
■1 Kilo Hertz (KHz) = 1,000 ops
■1 Mega Hertz (MHz) = 1,000,000 ops or 1
million
■1 Giga Hertz (GHz) = 1,000,000,000 ops
or 1 billion
Some people might ask how come a living organism like the human being has measurable frequencies. The definite answer is how is it possible that human beings would NOT radiate in certain frequencies? The human body is a radiant machine. Every living element in our body radiates. Our brain operates on electrical current, our ears absorb sounds vibrations, and we produce voices and temperature.
Biophotons
Living organisms have measurable frequencies on various levels from the entire
body down to the cellular level. That fact has enabled scientist to conduct researches on humans and map their frequencies. It turned out quite clearly that there are frequency differences in healthy humans in comparison to ill ones. Biophoton emissions will vary according to the functional state of the organism. If a disease affects certain cells they will radiate a different photonic signature than healthy cells of the same type.
More over scientists discovered that each illness has different frequency that is always within a definite range. During the first steps of that line of research those results were considered as a new diagnostic discovery, yet as the research progressed and researches started running frequency measures on human cells, it turned out that those cells also reacted to direct external light and sound frequencies. The most incredible discovery was that ill cells reacted to very precise levels of frequencies and were cured or eliminated whilst nearby healthy cells remained intact.
It has also been discovered that the general human healthy frequency is within the range of 62 -72 Hz and when it drops to lower levels it enables the appearance of variety of diseases. For example at the level of 58 Hz, diseases like cold and flu were more likely to appear. Any movementof an object in any frequency can be changed by an external intervention of another frequency and the frequency of the human body and its cells is of no exception. When the body becomes ill or infected, these normal frequency patterns become distorted and either increase in frequency, known as ‘hyper' i.e. inflamed, on fire, irritation type conditions or decrease in frequency, known as ‘hypo' i.e. for cold, damp, degenerative conditions. Of course the unwanted virus, toxin or infection also has its own unique frequency which can be isolated and ‘inverted' so it is 180° out of phase, then by delivering the inverted frequencies back to the body, it will neutralise the toxin or infection allowing the organ to recover and normalize therefore recovering in health.
Frequency & Health
The human body has a normal frequency range of 62 Hz to 68 Hz, as the frequency range lowers due to the constant use of alcohol or drugs, the worse the health condition becomes. When the frequency drops, the immune system is jeopardized. If it drops to 58 Hz, cold and flu symptoms start appearing, 55 Hz trigger diseases like Candida and at 52 Hz Epstein Bar virus, whilst death begins at 20 Hz. All healing interventions must influence the body by somehow altering its frequency resonance. Healing has often been affected by such modalities as sound, light, music therapy and various other energy medicine techniques that alter the frequency patterns of an individual.
All matter, including herbs, pharmaceuticals, and even food with its accompanying vitamins, minerals and other nutrients could be examined from a frequency perspective which may explain their biological effects.
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