Delicious weight loss meals making the HCG Diet easy to follow!

Whether your trying to lose 10 pounds or 50 pounds, preparation of your meals is the key to success. No matter your level of will power if you don’t properly prepare and stock your shelves with foods that will promote a healthy diet you’re likely to struggle. For most, if you are heavier than you would like to be, revamping your pantry is a great place to start. Finding the right foods to keep on hand that fit with your current diet plan can be difficult. For instance, not all diets are as strict with total calories as the HCG diet. During the HCG diet you must not exceed over 500 calories per day. Seems like that would be nearly impossible to most. However, having gone through the diet myself and using a great HCG product from DesBio, it was much easier than I originally thought it was going to be. What was most helpful was having the Finally Fit handbook that’s offered through our HCG Diet plan. This handbook is full of delicious weight loss meals that really do make it much easier. The meals are put together in a way that won’t interfere with how the HCG works on resetting your metabolism. We must make note that the way the 500 calories are made up is of utmost importance. There are a number of foods, mostly fruits and vegetables, that have the same or even have lower calories but are not permissible during the HCG Diet. It’s been found that foods that are not on the HCG Diet list can interfere with regular weight loss when taking HCG. Here is a list of some of the weight loss meals I found to be delicious, making the diet a breeze.

Drinks:
Grape Drink
1 cup water
8 drops grape flavor SweetLeafâ Stevia Liquid Sweetener
Add crushed ice or blend

Lemon Drop
1 cup water
1 freshly squeezed lemon
1 packet Stevia or Liquid Stevia
Add crushed ice or blend

Entrees:
Beef/Chicken with Spinach/Onions and Garlic

3.5 oz. sliced lean chicken or beef
Fresh Spinach
1 garlic clove
Sea Salt to taste
Freshly ground black pepper to taste

Cook beef or chicken in non-stick pan with minced garlic. Before meat is fully cooked, add in fresh spinach and seasoning.
If using onions, dice and throw in with meat.
Use a broth to deglaze the pan and use for a dipping sauce for meat.

Burgers 2

1 lb. Leanest ground beef or buffalo
1 tablespoon ground black pepper
2 gloves minced garlic
1-2 tablespoons minced onion
¼ teaspoon mustard powder
Oregano to taste

Measure out 3.5 oz patties.
Grill patties on medium heat.
Serves 4
Freeze for future.

Fajitas

Lean Sirloin or Chicken Breast
1 yellow or white onion sliced
1 tsp.fresh minced garlic
1 tsp. pepper
1 tsp. cayenne pepper
1 can of diced tomatoes (optional, can count as fruit)

Saute onions & meat with little chicken broth in non-stick pan.
Add spices.
Cook till tender, usually cover for 5-10 minutes with occasional stirring.

Mahi Mahi, Grilled

3.5 oz. Mahi Mahi Fresh Lemon Juice
Favorite blackened seasoning

Marinate fish in lemon juice for 5 minutes.
Coat with blackened seasoning and grill.