We'll focus on learning how to eat the right foods for your body, to find the root of what may be causing health issues and weight gain, and to change overall lifestyle habits for optimal health and weight loss that you can maintain. The goal is to empower each participant to begin restoring health with small changes.
Time: 7:30pm on Wednesdays
Location: Living with Motion Chiropractic, 1007c St. Rt. 28, Milford, OH 45150
Presenter: Jen Molitor, Nutritional Therapy Practitioner
Thank you!
Jen Molitor, NTP, M.Ed.
About the Weight Loss Program
The objective of the program is to get the body healthy. As your body gets
healthier, the weight will naturally come off until you reach your ideal,
healthy body weight. This is not a low-calorie, low-fat diet. It is not about
restricting calories and therefore nutrients. The body needs good nutrition to
properly function. This program is about giving the body the proper
nutrients it needs for its metabolic and hormonal processes. By doing this
not only do you feed your body good nutrition, but your body also gains
health, diminishes food cravings and you gain energy while losing the
unwanted body fat.
The GET AT THE ROOTS WEIGHT LOSS SYSTEM is designed to
give the body what it needs nutritionally to speed up the metabolism and
burn body fat! It also takes into account that we are all different and it is not
a one-size fits all remedy. One diet may work well for many people, but may
not work well for many others.
The GET AT THE ROOTS WEIGHT LOSS SYSTEM gives each person
a specific daily amount of protein (in grams) based on their individual lean
body mass. The amount of carbohydrates will be different each day based on
activity level. In addition, it is extremely important to the program that you
eat the right kinds of fats in the appropriate amount. We will be dispelling
the myth that fat makes you fat. The right kinds of fats will actually help you
to reduce overall body fat. You will learn how to eat to get your body into
biochemical balance – balancing brain chemistry, hormones, and blood
sugar. This is key to your long-term success.
The GET AT THE ROOTS WEIGHT LOSS 12-WEEK PROGRAM
addresses the underlying root causes of excess weight gain such as hormonal
imbalances, deficient brain chemistry (causing stress eating), digestive
problems, food sensitivities, and more. The long-term objective of the program is to see results that last! This is not a weight loss program to follow for a short time. Rather, it teaches you how
to eat; to optimally feed your body for the rest of your life.
The Program Package Includes:
Workbook:
This workbook contains a full explanation of the
GET AT THE ROOTS Weight Loss System to
speed up your metabolism and begin burning body
fat as well as information on each nutrition topic
to help you determine YOUR underlying causes of
weight gain. Using your workbook along with the
information you will attain by attending the GET
AT THE ROOTS WEIGHT LOSS weekly group
meetings you will determine what underlying
issues may be preventing you from losing weight
and what you can do to correct them.
Nutrient Cards:
You will receive a set of 3 nutrient cards for
Protein, Carbohydrate, and Fat. These travel size
cards make it easier for you to make healthy food
choices and stay on the
GET AT THE ROOTS SYSTEM when you are
away from home.
Recipe Cards:
Great tasting meal options that fit into the GET
AT THE ROOTS SYSTEM. These simple recipes
guide you through making adjustments to the
recipe to fit into your personalized program while
eliminating some of the most common food
allergens for those who have sensitivities.
The weight loss program will run for 12
weeks, with 1 hour weekly sessions.
Cost: $299*
*Refer a friend and you both receive $30 off
your program fees!
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